Personalized Therapy in Corning, NY
Real Talk,
Real Change
We offer compassionate, flexible therapy for women, LGBTQ+ individuals, students, and military families facing trauma, ADHD struggles, and toxic cycles. Here, healing is real, personal, and empowering.
When Life Feels Overwhelming
The Struggle is Real But so is Healing
Could it be that you feel your life is falling apart? Low on energy? Unable to cope? Stuck in unfinished tasks? Or strained relationships?
You tell yourself you should have it together by now, but inside, it feels like everything is falling apart. ADHD, trauma, and toxic relationships have left you drained, struggling with self-doubt, unfinished tasks, and emotional walls you don’t know how to tear down.
You’re not lazy, you’re not broken, and you're not alone. The weight of past experiences shouldn’t define your future. But right now, the exhaustion, the anger, and the feeling of worthlessness make it hard to believe that change is possible. But it is.
Transformation Begins With Real Conversations
Guiding You With Empathy and Understanding
At Real Talk Therapy, we don’t do surface-level conversations. We don’t believe in just nodding and taking notes. We are real, down-to-earth clinicians who create a safe space where you can be yourself, without judgment.
Founded by Natali Gonzalez, a therapist who has walked the path of therapy herself, we specialize in ADHD, trauma, and relationship struggles. With a mix of Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and trauma-informed care, we help you understand yourself and take back control of your life.
Our Specialties
Tailored Therapy Services to Meet Your Needs
Depression Therapy
Overcome the weight of sadness and hopelessness. Our therapy empowers you with tools to navigate depression, rebuild confidence, and rediscover joy, creating a path toward healing and renewed purpose in life.
Anxiety Therapy
Break free from worry and fear with practical techniques to manage anxiety, empowering you to cultivate calm and resilience. Our guidance helps you confidently face challenges, transforming your emotional landscape and enhancing well-being.
Trauma Therapy
Heal from past wounds in a safe, supportive environment. Our trauma-focused therapy helps you process experiences, rebuild trust, and reclaim your sense of self, fostering growth and empowerment for the future.
Couples Therapy
Enhance your bond and communication with our couples therapy. We offer tools to resolve conflicts, rebuild intimacy, and foster a partnership based on understanding, trust, and shared growth for lasting connection.
ADHD Therapy
Navigate ADHD with strategies tailored to your unique needs. Our therapy focuses on improving focus, managing impulsivity, and building organizational skills, empowering you to thrive in all aspects of life.
Grief Therapy
Find comfort and healing through grief therapy. We offer a supportive space to process loss, honor your emotions, and rebuild with guidance, helping you navigate grief and move forward with hope.
How It Works
The Therapy Process
STEP 01:
Schedule Your Appointment
Reach out to us by scheduling online, giving us a call, or sending an email. Whether you’re ready to begin or need a consultation, we’ll help you take the first step.
STEP 02:
Collaborative Care Process
We take the time to truly get you, your experiences, challenges, and goals. It’s a real, down-to-earth conversation where we listen, adjust, and work together to make sure you’re getting exactly what you need.
STEP 03:
Virtual, Ongoing Support
Join flexible virtual sessions and receive ongoing support between appointments through messaging. We're here for you every step.
Client Testimonials
Words from the Heart
Let Go and Step Into Your Future
Break Free from the Weight of the Past
Right now, you may feel lost, weighed down by past pain and struggling to keep up. The thoughts in your head tell you that you're failing, that no one understands, that nothing will change. Every day feels like a battle just to get through.
But you are not alone. The past does not define your future. With the right support, you can find clarity, strength, and the freedom to be yourself without fear. This is your moment to step toward healing, to give yourself the care and understanding you deserve. The first step is yours to take.
Find Support, Find Strength
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