Shannon Hickey, LMSW
A Safe Space for Real Conversations
Hi, I'm Shannon and I'm so glad you are here!
I'm a Licensed Social Worker with over 13 years of diverse experience. Currently serving as a school social worker, my background also includes case management, medical social work, outpatient mental health counseling, group facilitation, and work readiness training.
I've had the privilege of working with individuals across all stages of life, which has allowed me to develop a broad and adaptable skill set. My practice is rooted in a strengths-based approach, and I incorporate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to support meaningful, lasting growth.
I'm passionate about helping others navigate challenges and discover their full potential. Outside of work, I enjoy spending quality time with my family, cheering on my kids at their sporting events, and getting lost in a good book.
My Specialties
Specialties
- Depression
- Anxiety
- Stress management
- Coping Skills
- Self-esteem
- Trauma
- School-age children/adolescents
Types of Treatment
- Cognitive behavioral therapy
- Strengths based therapy
- Dialectical behavior therapy
- Motivational interviewing
How It Works At Real Talk therapy
Therapy Process
STEP 01:
Initial Connection & Assessment
We'll start by getting to know each other and understanding what brings you to therapy. I'll create a safe, welcoming space where you feel comfortable sharing your story, and together we'll identify your inherent strengths and resources that we can build upon.
STEP 02:
Collaborative Treatment Planning
Using evidence-based approaches like CBT and DBT, we'll develop personalized strategies and coping skills that fit your unique situation and learning style. I believe in working with you to create a treatment plan that feels right for your specific needs.
STEP 03:
Growth & Lasting Change
Through our ongoing work together, you'll develop lasting tools for managing challenges, building resilience, and discovering your full potential for meaningful, sustainable growth that extends beyond our sessions.
What We Do
We offer compassionate and evidence-based mental health support designed to meet you wherever you are in your journey. With over 13 years of experience across diverse settings, I understand that each person's path to healing is unique.
We are a team of compassionate and licensed social workers dedicated to understanding each person as an individual, respecting individuals, couples, and families as they navigate life's challenges and transitions. Grounded by understanding of the human experience, we believe that each client has unique gifts and resources with power to self-determine.
Through our work together, we create individualized and comprehensive treatment to help you build resilience, develop effective coping strategies, and discover the strengths you already possess. Whether you're dealing with anxiety, depression, trauma, or life transitions, we provide a supportive environment where healing and growth are always possible..
Why We Do It
We are committed to breaking the stigma of mental health and helping you build a healthier, happier life.
Having worked across multiple settings, from schools to medical facilities to community mental health, I've witnessed firsthand how transformative therapy can be. Through our sessions, I've seen the connections we are capable of. We see the sparkle in your eyes, the energy, and personal growth and are lucky to be able to know you intimately, share your journey, and witness your strength, resilience, and growth.
My mission extends beyond individual healing and growth so that we can potentially bring what you learn and transform into what your life offers for all those important relationships.
