Trauma Therapist in Rochester, NY
We help adults overcome the effects of trauma and rebuild trust in themselves and the world around them.
Regain Your Sense of Safety
Learn tools that calm your mind and body during stressful moments.
Restore Confidence and Trust
Shift harmful beliefs and see yourself with compassion and respect.
Release the Weight of the Past
Heal old wounds and reconnect with who you are underneath the pain.
Build Stronger Connections
Strengthen relationships through healthier boundaries and renewed trust.
Start feeling like yourself again
Living with Trauma Every Day?
Trauma does not just fade away. You might notice it showing up when you least expect it — through fear, numbness, or isolation. You avoid people or situations because facing them feels impossible. Some days, it takes everything you have just to get through the basics.
You may wonder why you cannot move on like everyone else seems to. It can feel like you are stuck in a loop of fear, shame, or anger, without a way out. Even thinking about asking for help feels like another mountain to climb.
You are not weak for feeling this way. You deserve real help that makes a real difference.
Real support from people who get it
Trauma Recovery Support You Can Trust
It is hard to believe anyone could truly understand what you have been through. At Real Talk Therapy, we meet you exactly where you are. You will find real people offering real support.
With extensive experience helping trauma survivors, military families, and people from marginalized backgrounds, our team knows what it takes to heal. We are committed to creating a supportive space where you can feel safe, heard, and respected from day one.
What is Trauma Therapy?
Trauma therapy gives you a safe space to work through painful memories without feeling overwhelmed. It helps you build healthy coping skills, change painful beliefs, and restore a sense of stability in your life.
At Real Talk Therapy, we use evidence-based approaches like CBT, CPT, and IFS to guide your healing and help you move forward with confidence.
Why Trauma Treatment Matters
When trauma is left untreated, it can quietly affect every part of your life. It can shape how you view yourself, trust others, and cope with stress.
Getting the right support means giving yourself the chance to heal. You deserve to live a life that is not controlled by your past. We are here to walk alongside you through that process.
Healing is possible right here in The Flower City
Living with Post-Traumatic Stress in Rochester, NY
Living with trauma in Rochester can be tough. Rochester is a strong community filled with resilience, but when you are carrying pain that others cannot see, it can feel isolating.
Real Talk Therapy offers virtual therapy to individuals across Rochester and nearby areas.
Whether you are balancing school, work, or family life while managing past wounds, you do not have to go through it without support.
Simple steps to start your healing
How Does Trauma Therapy Work?
STEP 01:
Schedule Your Appointment
Get started by booking an appointment online, giving us a call, or sending an email. Whether you’re ready to dive in or just exploring your options, we’re here to guide you.
STEP 02:
Attend Your First Session
In this session, we’ll explore your experiences, challenges, and what you want to achieve. This is your space to be heard and supported.
STEP 03:
Begin Your Therapeutic Journey
Together, we’ll create a structured plan designed to help you manage stress, gain clarity, and work toward meaningful progress.
This could be the support you need
Who Can Benefit from Trauma Therapy?
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Feel Secure in Your Life
Develop ways to handle triggers and feel steady day to day.
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Rebuild Self-Esteem
Quiet the doubts and rebuild a sense of personal worth.
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Heal Emotional Wounds
Create stronger relationships with trust and boundaries.
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Balance Emotions
Learn to manage shame, guilt, sadness, and anger more effectively.
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Face the Past Safely
Work through painful experiences with support instead of fear.
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Change the Future
Stop trauma from controlling your choices and start living with confidence.
Your First Step Toward Healing Starts Here
You do not have to be stuck in fear or pain forever. The right support can help you create real change and start building a life you feel good about. You deserve that.
Frequently Asked Questions
What happens during trauma therapy?
In trauma therapy, you will have a safe, supportive space to process your experiences, learn coping skills, and build new ways of thinking that help you feel stronger and safer.
How long will trauma therapy take?
Healing is different for each person. Some see changes in a few months, others may need longer. Your therapist will support your journey at a pace that works for you.
Can trauma therapy actually help?
Yes. Trauma-focused therapies like CBT, CPT, and IFS are proven to help reduce symptoms of PTSD, anxiety, depression, and anger, helping you feel more grounded and connected.
Will trauma therapy help me trust again?
It can. Therapy offers a safe environment where you can rebuild trust at your own pace, learning how to protect yourself without shutting out the people who care.
If you can't find the answer you're looking for, reach out to us directly for personalized assistance.
